Combination of regular exercise and good diet is the best way to lose weight and live healthy. Some Tips on your developing an exercise plan

a. Having Fun with your exercise:

To burn calories fast, Stair machines and Treadmills are very useful. But the problem is you get bored and stop going to gym sooner. you’re much more likely to make excuses to skip your workout if you’re bored and in pain. Try new things till you find something you like. Best way to do it is by having fun while you work out.

b. Start Slower:

Always start small and make slow increases to your exercise plan. Start by working out around 30 minutes a day, 3-4 days a week. Once you’ve done that for a few days even for weeks, then start working out for longer periods and gradually increase your workouts. May be your progress may be slower at beginning, but you are more likely to actually continue progressing.

c. Reward Yourself:

Develop a reward system for yourself, For Example “if I stick to my workouts for one month or so , I can buy some outfit”. Try smaller rewards for smaller achievements If this doesn’t work. If start rewarding yourself without achieving your goals, get someone you can depend on to hold you accountable.

d. Try Different Workouts:

To avoid getting bored, find several activities you like and alternate them.

e. Workout with your friend:

Having someone there to talk to will make the time fly by faster and you’ll get bored less quickly.

f. Personal Trainer:

Personal trainers not only sketch the best exercise plan for your body and goals, they also help you stay on track by giving you advice, motivation, and are there to hold you accountable. Personal trainers can be expensive, but if you are really serious about losing weight and sticking with it, you can manage.

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