Gambia News Community - Have your say!
|
|
Daily Calorie Intake Control
Monday, September 17, 2007
Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true of other countries. If people do not start taking action now they will experience reduced life expectancy. It doesn't matter how big you are most can afford to lose some weight, even a modest loss of ten pounds has tremendous health benefits. To achieve this you need to find your balance between food intake and physical activity and each of us will have a different equation to deal with. As I say in most weight loss articles that I publish: "To lose weight you need to eat less and move more." There are no secrets, just follow that simple rule. Fifty years ago life for most people consisted of much activity and it didn't matter what you ate because you would exercise away excess calories. For many today life has become a very static experience that consists of long hours at work in front of a computer, a drive home and so tired that there is just enough energy remaining to eat and then sleep. It is no surprise that we're getting fatter.
Now for the good news
Exercise values
Light exercise:
Heavy exercise:
Note: If you weigh over 155 pounds the calorie burn-off will be greater, below 155 pounds the burn-off lesser. There is no accurate science that applies to each individual. To lose weight and keep it off you should aim at losing one pound (450 grams) each week and to lose one pound you must reduce your present calorie intake by 3,500 calories. How you achieve it is up to you. I suggest 300 less calories each day in your food intake and burn an extra 200 calories each day through physical activity. As you become fitter you will find this ratio reversing. This article is copyright (c) David McCarthy 2005. It may only be reproduced in its entirety with no additions. About the author: David McCarthy is webmaster of http://www.recipesmania.com a site dedicated to freely sharing knowledge about recipes, diet, health and all things good about food. Author: by David McCarthy
Source: getmyarticles.com
|
|
Back and Next - Back and Next
See Also - See Also|
|