Three exercises that should be at the core of your muscle building program

By: Nick C.

If you really want to kick start your metabolism to the next level, then you ought to be sure that the following three exercises are right there at the heart of your muscle building program. Not only do they kick in your metabolism but also take your testosterone level to its new heights.

The three exercises are:

• Bench Presses
• Dead Lifts
• quats

These three exercises have been mentioned by a lot of expert bodybuilders and trainers as the wonder exercises.

The problem is that most of beginners and amateur trainers believe that these exercises are meant for more hardcore bodybuilders and not for them. However should not be taken as anything more than a myth. Including the above three exercises in your muscle building program is a sure shot way of boosting your testosterone level. Not only that all the three exercises mentioned are compound exercises. This means that they don't focus on just one muscle group but simulate a relatively larger number of muscle groups together. This results in better growth and increased strength. The positive effect of these exercises on your metabolism rate has already been mentioned.

Whenever you take upon these exercise you should try to follow the high intensity method, this implies that you should be putting your hundred percent efforts into each of them. Each of your set should take your muscles to a level where they can't take any more. The rest period should be limited to the time it takes for your muscles to be ready for the next set. One easy way of determining this is to monitor your heart beat. Wait for it to return to a normal rate that you may experience while walking fast. For starters taking a one minute rest may prove to be a good criteria.

The three exercises mentioned form part of almost every well designed muscle building program. However some of the beginners or trainers try to develop their own bodybuilding programs instead of going for a professionally designed program or training. It is for those users to understand that if they miss out these three exercises they may be miss out on a lot of growth. I recommend that you read this review of best muscle building programs. This should guide you out as to what muscle building programs are available online. Also, it should act as a filter for you to select upon the muscle building programs that are genuinely good and not there just for money making purpose. In case you are a beginner and need more information on bodybuilding programs I suggest that you read this article on bodybuilding programs for beginners. These articles will also help you make a better choice about the kind of bodybuilding program that may be best suitable for you.

If you are looking for a free bodybuilding software to monitor your daily workouts and also to maintain a daily log of your body stats then you can download this free bodybuilding software.

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