Studies have found that more than 75% of all completed suicides did
things in the few weeks or months prior to their deaths to indicate to
others that they were in deep despair.
Anyone expressing suicidal feelings needs immediate attention. Anyone
who tries to kill himself has got to be crazy. Perhaps 10% of all
suicidal people are psychotic or have delusional beliefs about reality.
Most suicidal people suffer from the recognized mental illness of
depression; but many depressed people adequately manage their daily
affairs. The absence of "craziness" does not mean the absence of
suicide risk.
Remember that suicidal behavior is a cry for help. If someone is going
to kill himself, nothing can stop him. The fact that a person is still
alive is sufficient proof that part of him wants to remain alive. The
suicidal person is ambivalent - part of him wants to live and part of
him wants not so much death as he wants the pain to end. It is the part
that wants to live that tells another "I feel suicidal." If a suicidal
person turns to you it is likely that he believes that you are more
caring, more informed about coping with misfortune, and more willing to
protect his confidentiality. No matter how negative the manner and
content of his talk, he is doing a positive thing and has a positive
view of you.
So you should be willing to give and get help sooner rather than later.
Suicide prevention is not a last minute activity. Unfortunately,
suicidal people are afraid that trying to get help may bring them more
pain: being told they are stupid, foolish, sinful, or manipulative;
rejection; punishment; suspension from school; written records of their
condition; or involuntary commitment. You need to do everything you can
to reduce pain, rather than increase or prolong it. Constructively
involving yourself on the side of life as early as possible will reduce
the risk of suicide.
Give the person every opportunity to unburden his troubles and
ventilate his feelings. You don't need to say much and there are no
magic words. If you are concerned, your voice and manner will show it.
Give him relief from being alone with his pain; let him know you are
glad he turned to you. At times everyone feels sad, hurt, or hopeless.
You know what that's like; share your feelings. Let the child know he
or she is not alone. Avoid arguments and advice giving. If the child's
words or actions scare you, tell him or her. If you're worried or don't
know what to do, say so.
Talking about suicide may give someone the idea. People already have
the idea; suicide is constantly in the media. If you ask a despairing
person this question you are doing a good thing for them: you are
showing him that you care about him, that you take him seriously, and
that you are willing to let him share his pain with you. You are giving
him further opportunity to discharge pent up and painful feelings. If
the person is having thoughts of suicide, find out how far along his
ideation has progressed.
If a person is acutely suicidal, do not leave him alone. If the means
are present, try to get rid of them. Detoxify the school or home.
Persistence and patience may be needed to seek, engage and continue
with as many options as possible. In any referral situation, let the
person know you care and want to maintain contact.
It is the part of the person that is afraid of more pain that says
"Don't tell anyone." It is the part that wants to stay alive that tells
you about it. Respond to that part of the person and persistently seek
out a mature and compassionate person with whom you can review the
situation. Distributing the anxieties and responsibilities of suicide
prevention makes it easier and much more effective.
We need to be as open and as attentive as possible to those that are in
difficulties. The most effective suicide prevention technique we can
exercise is to maintain open lines of communication with our family,
friends and neighbour. Sometimes people hide their problems, not
wanting to burden the people they love. It is extremely important to
assure that they can share their troubles, and gain support in the
process. We should be able to talk about suicide within our community,
and to educate ourselves by attending community, parent-teacher or
parent-counselor education sessions and from nearby libraries or the
internet. Once trained, people can help to staff a crisis hotline in
their community. Parents also need to be involved in the counseling
process if a teen has suicidal tendencies.
These activities may both alleviate peoples’ fears of the unknown and
assure people that we are care. It is imperative for crisis
interventions to be well planned and evaluated; otherwise, not only may
they not help survivors, but they may potentially exacerbate problems
through the induction of imitation. This includes educating media
professionals about contagion, in order to yield stories that minimize
them, and encouraging the media's positive role in educating the public
about risks for suicide and shaping attitudes about suicide.
Suicide attempts and completed suicides among adolescents are problems
of increasing significance. School staff, parents, and health
professionals should be sensitized about the risk factors and warning
signs of suicide, and about the ways to deal with suicidal adolescents.